| MONTAG |
 |
|
| 18:30 – 19:00 |
Bauch-Training
(A / * / 30) |
|
| 19:00 – 20:00 |
Rücken-Fit
(A / * / 60) |
|
| 20:15 – 21:15 |
Extra-Spinning
All Terrain
(A / ** / 60 / !)
(Termine per Aushang im Clox!) |
|
|
 |
| DIENSTAG |
|
| 11:00 – 12:00 |
50+ WBS- Gymnastik
(A / * / 60) |
|
| 19:00 – 20:00 |
Bauch, Beine, Po
(A / * / 60) |
|
| 19:15 – 20:30 |
Spinning
Fatburner
(A/ ** / 75) |
|
| 20:00 – 21:00 |
Yoga-Balance
& Stretching
(M,F / *** / 60) |
|
|
|
| MITTWOCH |
|
|
|
17:30 – 18:30 |
Zumba
(A / ** / 60)
|
|
|
18:15 – 19:15 |
Spinning
All Terrain
(A / ** / 60) |
|
| 18:30 – 19:30 |
Step-Aerobic
(M / ** / 60)
|
|
| 19:30 – 20:30 |
Power-
Dumbell
(A / * / 60) |
|
| 20:30 – 21:00 |
Stretching
(A / *** / 30)
|
|
|
|
| DONNERSTAG |
|
| 11:00 – 12:00 |
Flex & Stretch
(A / *,*** / 60) |
|
| 17:00 – 18:00 |
Pilates
(A / *** / 60) |
|
| 18:00 – 18:30 |
Bauch-Training
(A / * / 30) |
|
| 18:30 – 19:30 |
WBS-
Gymnastik
(A / * / 60) |
|
| 20:00 – 21:00 |
Einfach-Yoga
(A,E / *** / 60)
|
|
|
|
| FREITAG |
|
| 11:00 – 12:00 |
BSB
(A / * / 60) |
|
| 18:00 – 19:00 |
|
clox-fit
(A / *,** / 60)
Kräftigung, Fett-
verbrennung,
Entspannung
in
20 Minuten- Fitness-Blocks
|
|
| 20:00 – 21:00 |
Spinning
All Terrain
(A / ** / 60) |
|
|
|
| SAMSTAG |
|
|
| 16:00-17:00 |
Extra-Kurs
Step-Aerobic/
Bauch, Beine, Po
(A / *** / 60 / !)
bitte über Teilnehmerliste
(Termine per
Aushang im
Clox!)
|
|
| 17:00-18:15 |
Extra-Kurs
Yoga Intensiv
(A / *** / 75 / !)
bitte über Teilnehmerliste
(Termine per
Aushang im
Clox!) |
|
|
|
| SONNTAG |
|
| 10:30 – 11:30 |
Power-
Dumbell
(A / * / 60) |
|
|
15:30 – 16:30 |
Zumba
(A / ** / 60) |
|
| 17:00 – 18:00 |
Pilates
(A / *** / 60) |
|
|
|
|
